Mountain Somatics Structural Integration

Structural Integration is a form of manual therapy that works with the connective tissue (or fascia) through a 10 session protocol. Each session focuses on freeing restrictions or holdings trapped in the web of fascia. Overall, it is a process of re-educating the body to balance by optimizing both the structure and function. By relieving strain lines in the fascia through a central vertical line, posture and balance are improved; therefore opening the potential for transformation. A body free of pain and restriction is ideal and closest to one’s true self in relationship with gravity.

Art and Photo by: Claudia Bueno

Why Structural Integration?

When a tree falls into a river, the water must find a new path to continue the flow with gravity.  This creates a new sort of compensation, or chaos, in the ecology of the environment surrounding the river.  The same can be said for the human structure.  The connective tissue that is continuous throughout the body is affected by physical or emotional injury creating limitations, compensations and pain that compound and compress the tissue.  Over time, chronic pain and restriction become the normal pattern, limiting the physical potential.  Many of these structural imbalances start in the early stages of development and continue to weaken the body over time. These imperfections, such as broken bones, compression injuries, scoliotic patterns, overuse, headaches, backaches and heartaches affect our everyday movement and health.  The human drama unfolds revealing a disorganized structure in capable of functioning at its peak.

More info:  RolfGuild.org



Ticia Sheets

Certified Rolf Structural Integration Practitioner, and a Certified Massage Therapist, has been working in the field of Somatic arts for 26 years. A Graduate of Utah College of Massage Therapy and the Guild for Structural Integration in Boulder CO. She was very happy to have studied with one of the first teachers of Rolfing.  Recent studies in Visceral Manipulation and Neural Meningeal Manipulation. Always learning and experiencing the craft of theraputic bodywork, in order to  fully aide in holistic health and human potential.

Ticia has private practices in Wilson, Wyoming and Driggs, Idaho


Contact her for an appointment:

Ticia Sheets



Services & Rates

Structural Integration

10 Series
$1300.00 or $130.00 /Per Session

Post 10 Work &
Individual Rolfing Sessions


Each session begins with a current analysis of posture and movement. Each person will be evaluated and treated differently in respect to the individual structural deviations, working to release the restrictions in the connective tissue. The work starts at a very superficial level in the tissue, becoming deeper depending on the level of restriction in each individual.  Intensity will vary from person to person. A very congested or blocked area may bring a moment of sensation (not pain), release, and then joy. Movement is especially important during the sessions, mentally and physically integrating new length and balance to one’s body.  Processing the proprioceptive information is vital to the 10 series and somatic process. Acute symptoms are treated holistically, treating the cause, releasing the pain.

Intelligent Deep Tissue & Sports Massage

90 Minutes $130.00



Ticia Sheets